What to eat to bring back the freshness of the....
- Category: Lifestyle
- 16 February, 2021,
- Views: 1759
A specific diet should be followed to maintain the normal beauty of the skin throughout life, not just for a specific occasion or temporarily. You have to eat a balanced diet every day according to the rules. Especially those that maintain the radiance of the skin when playing, they should be eaten every day. The skin will be good all the time.
Drink adequate amount of water. 3 to 3 and half liters per day. Eat healthy liquid foods like milk, yogurt, soup, fruit juice; which helps the skin retain its normal moisture.
Adequate daily intake of Vitamin C (citrus), Vitamin K (green vegetables, fish, eggs, vegetables, tomatoes, figs), Vitamin E (various vegetable oils, bean and nut foods, fruits and vegetables), Vitamin B12 rich fruits and vegetables. , Vegetables; which helps to restore the radiance of damaged skin.
Eat fruits and vegetables rich in anti-oxidants, which prevent the destruction of skin cells.